Aug 25 • 14M

Healing Hearts: Overcoming Avoidant Attachment Wounds

Empower Your Self-Worth and Improve Avoidant Attachment Patterns

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Appears in this episode

Mer Zandifar Dias
Join us every month for a transformative meditation experience. Our 10-15 minute guided sessions focus on mindfulness, Buddhist psychology, breathwork, and visualization techniques to help you address anxiety and stress, improve your sleep quality, increase present-moment awareness, and cultivate inner peace and grounding. Our podcast is the perfect addition to your mindfulness practice, providing a soothing break in your busy day. Tune in and harness the power of meditation to transform your mind, body, and spirit.
Episode details

Embark on a transformative journey towards healing and cultivating secure connections with our new guided meditation podcast, 'Healing Hearts: Guided Meditation for Overcoming Avoidant Attachment Wounds.' Step into a realm of this soothing, gentle visualization and breathwork practice designed to mend the wounds that have hindered your ability to form deep and meaningful relationships.

Through the power of mindfulness and meditation, you will be led through a healing journey to help you unravel avoidant attachment tendencies and foster a sense of emotional safety. This meditation is aimed at improving self-worth, self-esteem, and helping you reparent your inner child to transform your relationships in a positive way. Whether you’re seeking solace as an individual or aiming to enrich your existing relationship, this meditation offers a unique approach to nurturing genuine, lasting bonds.

Disclaimer: The following practice constitutes an intermediate-advanced healing meditation tailored to individuals identifying with an avoidant attachment style. It is imperative to note that this meditation should not be regarded as a replacement for therapy or medical intervention.

If you would like to learn more about anxious attachment, or attachment styles in general before engaging in this practice, please explore the articles from our archives below.