Guided Meditation for Sleep and Anxiety

The Happiness Clinic Guided Meditation Podcast

Guided Meditation For Deep Sleep

0:00

-20:02

Paid episode

The full episode is only available to paid subscribers of The Happiness Clinic Mental Health Blog

Guided Meditation For Deep Sleep

Enjoy Restful Sleep With Our Guided Meditation That Facilitates Mental Calmness & Promotes Relaxation Through Self-regulation.

Mer Zandifar Dias

Jul 07, 2023

∙ Paid

This week’s podcast offers a 20-minute guided meditation to help listeners quiet their minds and soothe anxiety. Designed to promote relaxation and calm the nervous system, this guided meditation leads listeners through a series of calming techniques to induce deep relaxation to promote restful sleep. Whether you suffer from anxiety, insomnia or want to…

Listen to this episode with a 7-day free trial

Subscribe to The Happiness Clinic Mental Health Blog to listen to this post and get 7 days of free access to the full post archives.

The Happiness Clinic Guided Meditation Podcast

Join us every month for a transformative meditation experience. Our 10-15 minute guided sessions focus on mindfulness, Buddhist psychology, breathwork, and visualization techniques to help you address anxiety and stress, improve your sleep quality, increase present-moment awareness, and cultivate inner peace and grounding. Our podcast is the perfect addition to your mindfulness practice, providing a soothing break in your busy day. Tune in and harness the power of meditation to transform your mind, body, and spirit.

Listen on