Guided Meditation for Deep Sleep
Enjoy restful sleep with our guided meditation that facilitates mental calmness and promotes relaxation through self-regulation.
This week’s podcast offers a 20-minute guided meditation to help listeners quiet their minds and soothe anxiety. Designed to promote relaxation and calm the nervous system, this guided meditation leads listeners through a series of calming techniques to induce deep relaxation to promote restful sleep. Whether you suffer from anxiety, insomnia or want to enhance your mental wellness, this practice can help you achieve a peaceful state of mind to enjoy a restful night's sleep.
*This meditation begins with about 40 seconds of silence to give you time to settle in.
Disclaimer: This practice does not serve as a substitute for medical attention. Please avoid driving or operating heavy machinery during this meditation.