Archive - The Happiness Clinic Mental Health Blog

Codependency vs. Healthy Interdependence: Understanding the Difference

Explore the key differences between codependency and healthy interdependence to build stronger, more balanced relationships

May 21 •

Mer Zandifar Dias

April 2025

Hyper-Individualism and Mental Health

The Emotional Toll and Isolation of Self-Made Culture

Apr 23 •

Mer Zandifar Dias

March 2025

Body Wisdom: Rewiring The Brain Through Accessible, Intentional Movement

Explore the transformative potential of small, intentional movement strategies

Mar 20 •

Mer Zandifar Dias

February 2025

The Freeze Response and Perfectionism

Understanding the Connection Between Procrastination, Perfectionism, and Stress—and How to Heal

Feb 19 •

Mer Zandifar Dias

January 2025

Transformative Books to Help You Heal and Thrive

A Curated Booklist for Personal Growth and Renewal

Jan 20 •

Mer Zandifar Dias

December 2024

Tending To The Foundations That Keep Us Steady

Gentle Steps Toward Feeling Grounded

Dec 19, 2024 •

Mer Zandifar Dias

November 2024

The Journey Through Grief: A Somatic Approach to Healing

Insights and Tools for Navigating Life’s Most Difficult Transitions

Nov 21, 2024 •

Mer Zandifar Dias

and

October 2024

Understanding Body Literacy: How It Helps Us Be Trauma-Informed & Support One Another Without Burnout

Cultivating Body Literacy for Personal & Collective Well-Being

Oct 17, 2024 •

Mer Zandifar Dias

September 2024

Intellectualizing: The Hidden Obstacle to Emotional Growth

Understanding Your Patterns Is Important, But It's Not Enough to Create Change

Sep 19, 2024 •

Mer Zandifar Dias

August 2024

Healing Emotional Wounds: Reparenting Your Inner Child

Transform Triggers Into Moments Of Healing And Growth

Aug 20, 2024 •

Mer Zandifar Dias

July 2024

Understanding Anxious and Avoidant Attachment Styles: Exploring Conscious and Unconscious Fears

Discover Hidden Fears In Your Attachment Style

Jul 23, 2024 •

Mer Zandifar Dias

June 2024

Demystifying Love: An Examination of Love Bombing Dynamics

How To Avoid The Seductive Charm Of Love Bombing

Jun 19, 2024 •

Mer Zandifar Dias

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