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The Freeze Response and Perfectionism
Understanding the Connection Between Procrastination, Perfectionism, and Stress—and How to Heal
Feb 19
•
Mer Zandifar Dias
1
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The Happiness Clinic Mental Health Blog
The Freeze Response and Perfectionism
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January 2025
Transformative Books to Help You Heal and Thrive
A Curated Booklist for Personal Growth and Renewal
Jan 20
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Mer Zandifar Dias
1
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The Happiness Clinic Mental Health Blog
Transformative Books to Help You Heal and Thrive
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December 2024
Tending To The Foundations That Keep Us Steady
Gentle Steps Toward Feeling Grounded
Dec 19, 2024
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Mer Zandifar Dias
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The Happiness Clinic Mental Health Blog
Tending To The Foundations That Keep Us Steady
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November 2024
The Journey Through Grief: A Somatic Approach to Healing
Insights and Tools for Navigating Life’s Most Difficult Transitions
Nov 21, 2024
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Mer Zandifar Dias
and
Stephanie Yuen
1
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The Happiness Clinic Mental Health Blog
The Journey Through Grief: A Somatic Approach to Healing
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October 2024
Understanding Body Literacy: How It Helps Us Be Trauma-Informed & Support One Another Without Burnout
Cultivating Body Literacy for Personal & Collective Well-Being
Oct 17, 2024
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Mer Zandifar Dias
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The Happiness Clinic Mental Health Blog
Understanding Body Literacy: How It Helps Us Be Trauma-Informed & Support One Another Without Burnout
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September 2024
Intellectualizing: The Hidden Obstacle to Emotional Growth
Understanding Your Patterns Is Important, But It's Not Enough to Create Change
Sep 19, 2024
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Mer Zandifar Dias
2
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The Happiness Clinic Mental Health Blog
Intellectualizing: The Hidden Obstacle to Emotional Growth
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August 2024
Healing Emotional Wounds: Reparenting Your Inner Child
Transform Triggers Into Moments Of Healing And Growth
Aug 20, 2024
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Mer Zandifar Dias
2
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The Happiness Clinic Mental Health Blog
Healing Emotional Wounds: Reparenting Your Inner Child
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July 2024
Understanding Anxious and Avoidant Attachment Styles: Exploring Conscious and Unconscious Fears
Discover Hidden Fears In Your Attachment Style
Jul 23, 2024
•
Mer Zandifar Dias
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The Happiness Clinic Mental Health Blog
Understanding Anxious and Avoidant Attachment Styles: Exploring Conscious and Unconscious Fears
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June 2024
Demystifying Love: An Examination of Love Bombing Dynamics
How To Avoid The Seductive Charm Of Love Bombing
Jun 19, 2024
•
Mer Zandifar Dias
and
Stephanie Yuen
1
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The Happiness Clinic Mental Health Blog
Demystifying Love: An Examination of Love Bombing Dynamics
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May 2024
Navigating Anxious Attachment Patterns In Work, Relationships, & Daily Living
Finding Balance & Empowerment Amidst Attachment Anxiety
May 22, 2024
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Mer Zandifar Dias
2
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The Happiness Clinic Mental Health Blog
Navigating Anxious Attachment Patterns In Work, Relationships, & Daily Living
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April 2024
Feel Good Meditation For Relaxation & Positivity
A Whimsical Journey Through Nature To Cultivate Calmness, Ease, & Gratitude
Apr 18, 2024
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Mer Zandifar Dias
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14:52
March 2024
How to Handle A Panic Attack In The Moment
Discover 15 Proven Strategies For Immediate Relief During A Panic Attack
Mar 21, 2024
•
Mer Zandifar Dias
2
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The Happiness Clinic Mental Health Blog
How to Handle A Panic Attack In The Moment
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