Archive - The Happiness Clinic Mental Health Blog

Feel Good Meditation For Relaxation & Positivity

A Whimsical Journey Through Nature To Cultivate Calmness, Ease, & Gratitude

Apr 18 •

Mer Zandifar Dias

14:52

March 2024

How to Handle A Panic Attack In The Moment

Discover 15 Proven Strategies For Immediate Relief During A Panic Attack

Mar 21 •

Mer Zandifar Dias

February 2024

Understanding The Fluidity Of Attachment Styles

Delve Into The Dynamic Landscape Of Attachment Patterns

Feb 21 •

Mer Zandifar Dias

January 2024

Confronting Avoidance Patterns For A More Fulfilling Life

Transform Your Life By Overcoming Patterns Rooted In Avoidant Attachment Style & Unlock The Doors To A Meaningful Life

Jan 18 •

Mer Zandifar Dias

December 2023

Immunity Booster: Strengthen Your Immune System Through Relaxation & Visualization

Listen now | Revitalize Your Immune System Through Meditation

Dec 21, 2023 •

Mer Zandifar Dias

11:10

November 2023

Fostering Self-Worth: Empowering Through Boundaries

Discover The Dynamic Interplay Of Self-Worth & Boundaries

Nov 20, 2023 •

Mer Zandifar Dias

October 2023

Anxiety Attacks Vs Panic Attacks

Learn About Triggers, Symptoms, & Solutions For Anxiety & Panic Attacks

Oct 20, 2023 •

Mer Zandifar Dias

September 2023

Cultivating Profound Connection: Nurturing Love With A Partner's Anxious Attachment Style

Learn How To Build A Strong & Secure Relationship With An Anxiously Attached Partner

Sep 22, 2023 •

Mer Zandifar Dias

August 2023

Healing Hearts: Overcoming Avoidant Attachment Wounds

Listen Now (14 mins) | Empower Your Self-Worth & Improve Avoidant Attachment Patterns

Aug 25, 2023 •

Mer Zandifar Dias

14:03

Navigating The World Of Ghosting: How To Handle Being Ghosted

Unraveling The Enigma Of Disappearing Connections

Aug 11, 2023 •

Mer Zandifar Dias

July 2023

Healing Self-Worth & Anxious Attachment In Relationships

Listen Now (12 mins) | Empower Your Self-Worth and Improve Anxious Attachment Patterns While Cultivating Inner Safety Through Visualization and…

Jul 28, 2023 •

Mer Zandifar Dias

12:00

How To Know When You're Projecting Or When Someone Is Projecting Onto You

Understanding, Identifying, & Responding To Unconscious Defense Mechanisms

Jul 14, 2023 •

Mer Zandifar Dias

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