Welcome to The Happiness Clinic Mental Health Blog & Meditation Podcast, a destination for holistic mental health education. This blog is dedicated to helping readers understand and navigate complex emotional and mental health issues, with a focus on attachment theory, codependency, and cultivating healthy relationships. We publish new content every month, exploring topics like managing panic and anxiety, negative thinking, and the intersections of mindfulness, Buddhist psychology, neuroscience, and somatic psychology.

Our mission is to empower readers with the knowledge and tools they need to develop a deeper understanding of themselves and their relationships, and ultimately lead healthier, more fulfilling lives. We believe that mental health education should be accessible to everyone, and are committed to creating a supportive, inclusive community for all.

Whether you're struggling with attachment issues, looking to improve your mental health, or simply seeking to deepen your self-awareness, we're here to provide insight, support, and perspective.

In addition to our free subscription content, we also offer a paid subscription service, which includes access to one-on-one chats with Mer Zandifar Dias and full access to the guided meditation podcast. Founding members receive a gift of a limited edition Happiness Clinic cotton canvas tote bag.

Thank you for joining us on this journey toward greater emotional and mental well-being. We can't wait to explore these topics with you and learn together.

To explore all services and offerings from The Happiness Clinic, click here.

Visit our self-care gift shop here.

To learn about our social justice alliances and resources click here.

To find out more about the company that provides the tech for this blog, visit Substack.com.

Subscribe to The Happiness Clinic Mental Health Blog


Exploring accessible strategies for mental and emotional well-being.