How to Increase Your Happiness

Positive Psychology Practices to Upregulate Helpful Brain Chemicals

Apr 21, 2023

∙ Paid

Serotonin, dopamine, endorphins, and oxytocin are hormones that can regulate your mood and increase happy feelings. You can increase or upregulate these helpful brain chemicals by engaging in the positive psychology practices listed below. The links will send you to research and additional articles supporting these practices.

How to Increase Your Happiness and Upregulate Helpful Brain Chemicals

Keep reading with a 7-day free trial

Subscribe to The Happiness Clinic Holistic Mental Health Blog to keep reading this post and get 7 days of free access to the full post archives.