How To Increase Your Happiness

Positive Psychology Practices To Upregulate Helpful Brain Chemicals

Serotonin, dopamine, endorphins, and oxytocin are hormones that can regulate your mood and increase happy feelings. You can increase or upregulate these helpful brain chemicals by engaging in the positive psychology practices listed below.

DISCLAIMER: Developing a positive outlook and engaging in positive psychology or CBT techniques can certainly contribute to our well-being and increase our happiness levels. However, it's important to be aware of the dangers of toxic positivity or bypassing, as these approaches can turn a blind eye to abusive relationships, systemic injustices, grief, or underlying mental health issues such as trauma, depression, or anxiety. It's essential to strike a balance by incorporating positive psychology practices mindfully and healthily, paying attention to our own emotional needs, and seeking professional help when necessary to address any deeper issues.

How to Increase Your Happiness and Upregulate Helpful Brain Chemicals