How to Increase Your Happiness
Positive Psychology Practices to Upregulate Helpful Brain Chemicals
Serotonin, dopamine, endorphins, and oxytocin are hormones that can regulate your mood and increase happy feelings. You can increase or upregulate these helpful brain chemicals by engaging in the positive psychology practices listed below. The links will send you to research and additional articles supporting these practices.
How to Increase Your Happiness and Upregulate Helpful Brain Chemicals
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