How To Cultivate A Consistent Meditation Practice

Discover The Secrets To Establishing A Sustainable Meditation Routine

While it can be easy to begin a meditation practice or any new healthy habit, it's often challenging to stay motivated to sustain a consistent practice. Of course, it is still helpful to meditate and practice breathwork sporadically, as any effort toward your self-care is better than nothing at all. However, you will ultimately experience more of the benefits of meditation with consistent practice, because the results accumulate over time.

Read more about the healing benefits of meditation.

If you tend to struggle with maintaining consistency, it's important to create a plan to overcome obstacles and follow through with your goals. Below, you'll find a 10-step process to help you maintain a consistent meditation practice, counteract resistance, and set yourself up for success.