How To Be Assertive
Learn How To Be Assertive Without Being Controlling Or Bossy
In the 1990s, psychologist, Dr. Marsha Linehan developed a self-regulation and communication strategy called D-E-A-R-M-A-N. This conversational technique is based on Dialectical Behavioral Therapy principles, such as identifying emotions, practicing mindfulness, acceptance, and developing a tolerance for distress.
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